Amy Rose Yoga
Slow Flow for all levels
This class will include sun salutations, flowing standing sequences and inversions.
Fridays 9:15-10:15am
($12 Drop in, $50 for 5 classes)
Family Yoga
Yoga for caregiver/ Music and Movement for babies/toddlers/kids
Only room for 4 parents + kids so please RSVP!
Thursdays 11-12pm
($12 Drop in, $50 for 5 classes)
Gentle Yoga with Yoga Nidra
Monday & Wednesday 1:15-2:30pm
Tuesday & Thursdays 5:30-6:30pm
($12 Drop in, $50 for 5 classes)